Online Features
Health & Wellness
Rx for the busy parent: Simple tips to reduce stress and feel your best
(BPT) - Few Americans are more time-strapped than parents. From the moment the alarm chimes, it can feel like a race to get through the day. From prepping for school or day care, to finalizing school projects and running to after-school activities, there’s hardly a moment to spare! And with career demands, the stress of...
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New year, new vision: see clearly in 2013
(BPT) - The beginning of the year is the most popular time for eye exams and a great time to assess if your corrective lenses are the best fit for you. See 2013 clearly with healthy eyes by following these five simple tips from optometrist, Dr. Tamara Dunn. 1. Start with an eye exam Our eyes age and change just lik...
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Understanding the new health care law and what it means for you
Health care is sure to be a hot topic throughout 2013. With existing and upcoming effects from the Affordable Care Act, many Americans face changes when it comes to their health and their insurance plans. The law is confusing and the changes are complex. It’s important to understand how this law will affect your health ...
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Four ways to live well this winter
(BPT) - Dreaming of spring despite the cold weather outside? You’re not the only one. Many people start thinking of warmer temperatures as soon as the mercury drops. Instead of sitting inside this winter, use these tips to “think spring” so you’ll be ready when the thermometer rises again. Try a smoothie Nutrition has...
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Packing, eating and reheating: Food safety from the store to the table
(BPT) - Today’s busy families are always on the go, which means less time for shopping, preparing and eating food. However, there is one thing you can’t skimp on no matter how fast you’re going, and that’s food safety. From grocery shopping to reheating leftovers, you can use several tips to ensure that the food you eat...
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Five things you may not know about hearing aids
(BPT) - Hearing aids – those two words alone may conjure up images of unattractive, beige devices that your father or grandmother once wore before finally throwing them in a drawer, never to be seen again. And who could blame them? In the past, hearing aids were big, bulky and fragile – incapable of getting wet or dirty...
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Six tips to keep your new year's resolution to lose weight
(BPT) - It’s probably the most commonly made new year’s resolution: lose weight and get into shape. In early January, the gyms are full, the sports stores run out of equipment, and the streets are teeming with new joggers. Many of us promise ourselves to lose weight to start the new year, and usually, within a month or ...
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Swimming: Not just for summer anymore
(BPT) - It’s dark. It’s cold. Heading to the pool might be the furthest thing from your mind. While summer is the time of year for playing at the beach, pool parties and outdoor water sports, the colder months are actually a great time to start swimming. “Swimming is a low-impact exercise that depending, on the intensi...
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Preventing the spread of germs when away from home
(BPT) - Eighty percent of infections are spread by dirty hands, and when you’re at home, limiting your exposure to germs with an active hand cleaning schedule can become a familiar endeavor. But it becomes a different matter when you’re out in public, where hand-washing isn’t as routine and germs are more prevalent due ...
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Travelers take precautions: cold and flu prevention and treatment tips
Few things can derail a trip like coming down with a cold or the flu. Yet with the Centers for Disease Control and Prevention reporting 91 different strains of flu virus in circulation during the 2012-2013 flu season, avoiding illness while on the road can be especially challenging. It’s possible to infect others wit...
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Four steps to help you stick to your fitness resolution this new year
It’s a recurring theme for many of us: We make a New Year’s resolution to get fit with every intention of keeping that resolution throughout the coming year – only to have our efforts fall by the wayside before Valentine’s Day arrives. In fact, nearly two thirds of Americans who make New Year’s resolutions have set fi...
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Eating a nutritious breakfast is as easy as 1-2-3
(BPT) - Despite good intentions to prepare a nutritious breakfast, it’s often tempting to grab something on the run, only to fall flat when it comes to nutrition and energy. Yet making a nutritious breakfast is as easy as 1-2-3, according to Chef Devin Alexander, a health and wellness expert and best-selling author. “W...
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